24/7 PHONE LINES

If you or a loved one needs to talk to someone, please do not hesitate to pick up the phone and get professional assistance.

National Suicide

Prevention Hotline

800-273-8255

Anxiety Crisis Text Line

text CONNECT

to 741-741

NATIONAL TEENLINE 

(Teenager Crisis Hotline)

1-310-855-4673

National Alliance on

Mental Illness

1-800-950-6264

or text NAMI to 741-741

COMING SOON!

PODCAST

The Rabbit Hole, hosted by Tamar Ciment, delves deep into the complex intersection of mental health, Gen Z, technology, and the digital age. With a discerning focus on the impact of smartphones, social media, and the internet, the show meticulously explores the psychological and sociological dimensions of our modern lives.

Tamar aims to provide a thoughtful and critical examination of these forces, shedding light on their profound influence on both individual mental well-being and the broader societal landscape. Look out for updates and join the conversation!

VENTING CAN HELP !

The Psychology Of Venting
What To Do When You Need To Vent
Why Venting About Stress Feels So Good
11 Reasons To Give Talk Therapy A Try
Emotional Dumping VS Healthy Venting
Why Talking About Our Problems Makes Us Feel Better

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